When you’re traveling and away from home, it’s easy to fall into the trap of thinking that your health is just another thing that you can’t control. But being healthy while traveling is actually pretty simple! Here are 12 habits I’ve learned on my own travels in fact travelling tips that will keep you feeling great while exploring and traveling the world.
Table of Contents
1. Note your health records
- Keep a copy of your health records in your travel bag
- Keep a copy of your health records in your email inbox
- Keep a copy of your health records with someone you trust who is traveling with you (a friend or family member) at all times during the trip and do not leave them behind or let anyone else have access to them (if they are left behind, it could be very difficult for you to get back home)
2. Wear comfortable shoes
- Wear comfortable shoes. You will be surprised at how much better your day is when you are able to walk around without pain or discomfort in your feet or legs.
- Wear appropriate shoes for the activity you are doing, and make sure they fit well and support your feet properly. If it’s raining, don’t wear high heels! And if there are uneven surfaces ahead of time (like gravel paths), try wearing sandals instead of sneakers so that they won’t get damaged by rocks, etc..
- Dress appropriately for the climate where you’re visiting: Don’t wear cotton clothing if it’s very hot outside; use sunscreen liberally where needed; take regular showers/bathings rather than baths (unless necessary); avoid drinking alcohol unless absolutely necessary due to health concerns such as heartburn from drinking too much wine!
3. Stay hydrated
Drinking plenty of water is one of the best things you can do for your body while traveling. Dehydration can cause fatigue, headaches, and dizziness, but it’s also linked to kidney stones and certain cancers. To stay hydrated:
Drink at least eight glasses per day (that’s 2 liters) if you’re a woman or 12 glasses if you’re a man; this will help keep your urine clear and reduce any health risks associated with dehydration
4. Don’t overpack
- Don’t overpack your luggage
- Pack smart, not light.
- What are the essentials you can’t leave home without? Think about the things that come in handy for your trip and then think about ways to travel with less of those items (preferably by using them more often). For example, if you’re always using a charger cable on your phone or tablet, try buying an external battery instead so that it doesn’t have to be packed away at all times. Or maybe consider getting rid of some other cables like USB cords since they’re not as common anymore when traveling abroad; they may also get damaged during transportation if not handled carefully enough! If possible, bring only one type of cable with you—it’ll help keep things organized during travel time too!
5. Get moving
The best way to get around a city is by foot. When you’re in a new place, you may be tempted to take the bus or train instead of walking—but even if it’s raining, don’t do it! Walking is the most efficient way of getting from point A to point B.
But remember: It’s not just about getting your exercise; it’s also about enjoying the experience of being in an unfamiliar place with new people and places around every corner. You can learn so much just by talking with locals about where they come from, what life was like before this city existed (or even whether there were any cities at all), how different foods are made locally using ingredients found only locally…the list goes on!
If it feels too difficult at first (like when we first got used to driving cars after decades without them), try taking breaks between walking breaks so that your legs won’t get tired as quickly as they would otherwise.
6. Fly and cruise smart
- Get your shots. If you’re traveling overseas, make sure to get vaccinated against hepatitis A and hepatitis B, as well as tetanus (in case of injury).
- Avoid long flights. Sitting on a plane for more than eight hours is also not great for your health — especially if it’s during the winter months when temperatures inside can be very cold (and even worse after takeoff).
- Avoid sitting in the window seat. It might seem like an easy way to save money on your airline ticket but this isn’t always true! According to research published by WebMD, people who sit near exits are less likely to die from heart disease or stroke than those who don’t have such close proximity with their fellow passengers
7. Pack healthy snacks.
If you’re traveling for pleasure, health is important. You don’t want to be sick and you certainly don’t want to miss out on the fun of your trip because of a stomach bug or other illness.
When packing for your trip, make sure that you bring healthy snacks with you so that when hunger strikes, there are some options available for eating. Try not to eat unhealthy snacks (like cookies) too late at night because it can cause headaches and affect sleep quality. It’s also important not to overeat because this could lead to obesity and other health issues later on in life! Just remember: if something tastes good…it probably isn’t good for us!
It’s also helpful if we keep our feet moving while we travel by taking walks around town or even just walking around outside our hotel room window until we feel tired enough where sleeping sounds like the best option instead of trying again tomorrow morning after waking up early again just so I could get up earlier than everyone else who lives here already did already got up earlier than me yesterday morning.”
8. Take a break.
Get out of your routine and take a breather from the things you normally do. If you’re an avid gamer, try playing something else or reading a book while on the road. If you like cooking, try cooking something new instead of eating out every day or ordering in takeout every night (not that there’s anything wrong with either). If you’re always working out at the gym, why not try hiking for an afternoon?
Stop eating what everyone else is eating around them—you deserve better than fast food and processed foods! Try making your own meals instead of relying on restaurants as part of your diet plan (although this can be difficult if traveling alone).
9. Book a massage.
If you’re traveling, it’s a good idea to book a massage. Massages are known for their health benefits and can help with pain relief, stress relief, and relaxation. They can also improve your mental health as well as spiritual health by giving you time away from work or stressful situations that might be keeping you up at night.
If you’re looking for something fun (or just relaxing), consider booking an experience at one of the many spas in Las Vegas!
10. Don’t let a sunburn ruin your trip
Put on sunscreen. Reapply every two hours, or after swimming or sweating heavily (or both). Avoid the sun between 11 am and 4 pm if you can—it’s when ozone levels are highest, which means UV rays are most likely to cause damage to your skin. You can still get some benefits from spending time outside during these hours; just make sure you wear protective clothing like a hat and sunglasses so that you’re not burning yourself any more than necessary!
Drink lots of water: You’ll have fewer digestive issues if your body is properly hydrated, which will help avoid sickness due to dehydration while traveling abroad!
We hope you have amazing travelling tips found in this article helpful in making your next trip to a new place a healthier one. Remember, the best way to stay healthy is by keeping tabs on what you eat and drink, but also be sure that you’re taking care of yourself when traveling too!
Oliver is a professional blogger and a seasoned business and finance writer. With a passion for simplifying complex financial topics, he provides valuable insights to a diverse online audience. With four years of experience, Oliver has polished his skills as a finance blogger.